When to Change Bed Sheets?

One of the most common questions people have about housekeeping is how often to change their bedsheets. Some fastidious souls will change their sheets every day, while others struggle to change them at all. You might be wondering if there is a recommended interval between sheet changing. Let’s examine this question from several practical standpoints. You must have knowledge about bed sheet thread count to choose the best one.

First, the reason for changing sheets is that they become soiled from normal everyday use. Recent surveys found that people change their sheets anywhere from once a week to once a month. However, more often is always better than less frequently for sanitary purposes. Some people that have allergies or illness should change their bedding more often. Aside from changing the sheets, pillows and blankets must also be cleaned regularly as well.

Bed SheetsEven the cleanest person soils their sheet. Body fluids such as sweat, skin oils, and skin cells are shed into the bed at night. If you eat or drink in the bed, then food crumbs and spill drinks will also be a part of the picture. If you have pets, you will have to change your sheets more often because of shedding, pet dander, and the dirt that they pick up and bring into your bed. Items such as makeup, body sprays, lotions, hairspray, and hair products also transfer onto your sheets when you sleep at night.

As one can see, there are many sources of dirt that can cause your sheets to become dirty. This buildup of debris on your sheets can be a place for bacteria to grow and can be uncomfortable too. Food crumbs can attract insects to the bed food. Dust mites will be attracted to skin cells that are shed and deposited on the bed. For this reason, people with allergies need to change their sheets every day to reduce this common allergen.

Most experts recommend weekly sheet changing for the average person and almost all of them agree that one should not go more than two weeks without changing sheets. This will help to avoid dust mite infestations that can cause respiratory problems. People with compromised immune systems need to be particularly careful about changing their sheets regularly. If you do not change your sheets often enough, dust mite infestations will infiltrate your mattress and will reduce its life. It is certainly less expensive to have two or three sets of sheets around then to replace a mattress. Having two sets of sheets available also makes it more convenient because you can have some time to wait while the sheets are being washed.

As one can see, there are many considerations in determining how often you need to change the sheets. It seems that for most people, changing the sheets weekly is enough to stay reasonably sanitary. However, there are certain conditions that make it prudent to change the sheets daily, or possibly two or three times a week. It all depends on one’s particular circumstances. However, most experts agree that failure to change the sheets can lead to some serious consequences for you and your family.